J.A.H. Yoga

Power Vinyasa Yoga Instruction
by John A. Harding

Classes

Move & Meditate

Monday:
6:00 - 7:15 PM

Santa Monica Power Yoga

Tuesday:
8:30 - 9:30 AM

Santa Monica Power Yoga

Wednesday:
6:00 - 7:15 PM

Santa Monica Power Yoga

Thursday:
8:30 - 9:30 AM

Santa Monica Power Yoga

Friday:
6:30 - 7:30 PM

Santa Monica Power Yoga

All Classes at Santa Monica Power yoga are Donation-Based. No reservations required. Santa Monica Power Yoga address: 1410 2nd Street, Santa Monica, CA 90401

About

Move and Meditate

With a background in athletics, primarily violent sports like Football, Rugby and Lacrosse, I found yoga as a means to heal the multitude of physical ailments that I accumulated from childhood through college. It was the summer of 2010 and I distinctly remember working out at the 24 hour fitness across the street from Santa Monica Power Yoga and seeing a line of people waiting for class. On a whim (intuition?/chance?/serendipity?) I walked over and sauntered into my first yoga class. I limped out drenched in sweat, challenged on every level. I was hooked.

I design my classes to be fun, energetic and healing. We will flow, we will hold, we will listen to music, we will chant, we will meditate, we will breathe.

The truth is, yoga is a never ending process, one that unfolds layer by layer revealing new subtleties previously hidden. The main goal of yoga is awareness; the main problem of yoga is: how can you be aware of what you aren't aware of? The main goal of life is happiness; the main problem of life is: how do you know what you like until you know what you don't like? But what is the solution that will help us overcome these very real obstacles to awareness/happiness? In my mind these obstacles are arguments for a measured approach to the practice. An approach where we see incremental progress through the trial and error process: a process where we utilize intuition to explore our boundaries and we use our intention to guide our growth and exploration.

Resources

Move and Meditate

Reading:

"The Art of Possibility" by Rosamund Stone Zander and Benjamin Zander

A national bestseller with easily applicable lessons and real world examples.

"Mindsight" by Daniel J. Siegel, M.D.

An approachable dissection of the science behind neuroplasticity using case histories to offer insight into how we can change our minds, brains and relationships.

"Self Reliance" an essay by Ralph Waldo Emerson

Short and sweet, this is a must read for any creative looking to remain inspired and original.

Contact

For ANY questions or comments, for private individual or group instruction, please feel free to reach out.

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